Estimated 1RM PRs

All exercises with tracked sets. Estimated using the Brzycki formula. Sorted by PR weight.

Exercises Tracked

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Current Body Weight

225.9 lbs

Top Lift (Est. 1RM)

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Strength Progression

Select up to 3 exercises in the table below

All Exercise PRs

Exercise Est. 1RM Actual Set BW Ratio PR Date